3 Tips For Separating Excuses From Reasons

Girls working out with ropes.

What’s the difference between an excuse and a reason? You don’t want to be the kind of person that’s unable to sympathize with any problem that you haven’t encountered yourself and assume that everybody else is simply offering excuses. You also don’t want to be a sniveling disappointment. Your entire life will become much better […]

6 Ways To Stop Always Using The “I’m Busy” Excuse

We’re all busy at all times. You are not busier than everybody else, so be smart when it comes to scheduling your time. Leave enough room for inevitable and unexpected events. When you cannot or did not do something, be sincere and straightforward about your reasons, and just stop telling people that you’re busier than […]

5 Mistakes To Avoid For That Round Booty You Desire

Most people will assume that all they need for a round butt is a regular dose of squats and lunges. While they can play a role, they are not the only path to success. You will have to avoid making silly mistakes that get in the way of your muscle-building journey. If you are not […]

6 Ways To Get Your Shape Back After The Baby

Parents of newborns have a lot on their plates. Thankfully, getting into shape after giving birth doesn’t have to be demanding. In fact, exercise may actually make your life easier. Research shows that it can help treat postpartum depression. If you take the right approach, you’ll be able to enjoy the benefits of exercise and […]

6 Common Excuses Plus The Solutions To Fix Them

For most people, it is easier to come up with excuses of why they cannot do something versus finding ways that it can be done. Like most people, you probably have a slew of excuses that you automatically give when faced with a challenge that you think you cannot solve or handle. For us, excuses […]

6 Ways We Make Exercising Harder Plus Solutions

We have all been there; you decide to keep fit and start exercising or hit the gym (psyched up) for a few days, only for the fire to start burning out. No matter how well your plan or motivation to exercise is, sticking to an exercise program can be challenging, especially with distractions all over. […]